Polski
Tag Archives: swimming
Learning to swim – trouble breathing
I have been helping adults learn to swim for many years. As a physiotherapist, I [...]
Jan
How does walrushing affect health? An interview with Dr. Jan Czarnecki
Could ice-cold water be the key to health and better well-being? In an interview with [...]
Dec
Ice Cup Poland – although the heat outside the window, it’s time to start training
August is the month when up to several hundred winter swimmers begin to prepare for [...]
Sep
Water safety – anyone can drown, no one should
Drownings are among the most common causes of accidental death worldwide, especially in summer, when [...]
Jul
How can I reduce my child’s risk of drowning?
For the past three years, I have coordinated the nationwide educational campaign Swim Patrol. This [...]
Jun
What should you know about open water swimming before the Paris Olympics begin?
The Paris Olympics are coming up, and so is the 10km open water race. It's [...]
Jun
Swimming in a monofin
In 2018. I was heavily involved in winter sports swimming, which resulted in an expedition [...]
Jan
Yukon River. Time for reconnection
In late July and early August of this year, I went to Alaska to swim [...]
Sep
Swimming guide to the island of Wolin
Poland's largest island is often referred to as "the only true island in the country" [...]
Jul
Wild swimming. Transformations
I will call wild swimming in this article the use of lakes, rivers and the [...]
May
